I struggle to get 5 a day and many of you feel the same, so I had to look at some great simple steps you can take in order to help you get your 7 required portions of fruit and vegetables a day. Not all the data I share may be correct but it came from the results from an experiment of 65,000 people, you can read more here: Note: This is for information purposes only. I’m not saying to stay away from potatoes all together but like I said they unfortunately don’t count as part of your 7-a-day. Thank you very much for watching!
video source: www.youtube.com
Visit www.nurserylive.com : Largest online nursery that delivers 6000 + plants, seeds, pots & pebbles to you home across India.
Buy Plants >> | Buy Seeds >> | Buy Pots >> | Buy Pebbles >> | Buy Soil & Fertilizer