Simple Tips to Help you Get your 7 a Day

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I struggle to get 5 a day and many of you feel the same, so I had to look at some great simple steps you can take in order to help you get your 7 required portions of fruit and vegetables a day. Not all the data I share may be correct but it came from the results from an experiment of 65,000 people, you can read more here: Note: This is for information purposes only. I’m not saying to stay away from potatoes all together but like I said they unfortunately don’t count as part of your 7-a-day. Thank you very much for watching!
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