mint benefits health benefits of mint leaves in urdu/hindi by kitchen gardening

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Possible health benefits of mint
mint benefits:Allergies: Mint plants contain an antioxidant known as rosmarinic acid, which has been studied for its effectiveness in relieving seasonal allergy symptoms. Because of rosmarinic acid’s anti-inflammatory properties, rosmarinic acid has been shown to be a promising treatment : health benefits of mint leaves

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Common cold: Mint contains menthol, which is a natural decongestant that helps to break up phlegm and mucus. Mint can also be effective, especially when combined with tea for relieving

mint benefits health benefits of mint leaves in urdu/hindi by kitchen gardening

Indigestion: Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to improve the flow of bile through the stomach, which helps to speed and ease digestion.

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